Testimonials

If you would like to e-mail us with any comments about THE GARO METHOD™ for our TESTIMONIALS section, please do so under the CONTACT US section, or at info@thegaromethod.com. Please include your name, address, telephone number, age, occupation, e-mail address, and indicate that we have permission to use your comments.  If we do use your comments, we will only use your first name, first initial of your last name, age, occupation, city, and state, unless you have some other preference, or indicate that it is okay to use your complete last name. Thank you and we look forward to hearing from you!


Here is what people are saying about THE GARO METHOD™...
 

Educators, Coaches, and Parents

"The Garo Method is focused, dynamic, insightful -a truly outstanding guide to mental fitness and success!"
John A. Webster
Retired College Professor; Retired Lt.Col., USAF
Former NCAA Light Heavy Weight Boxing Champion
Bakersfield, California


"In the game of golf, both self-esteem and stress-free focus are very important. Not only do you need to have athletic ability, but you must feel good about yourself, and have a clear and focused mind in order to peak perform. The Garo Method has helped me in teaching my students to overcome stress, and to improve their concentration and their game. The program has also helped my daughters strive to be the best they can be in academics and athletics. As a parent, I believe that this is the best tool available for my girls to be focused and perform at their top potential. The Garo Method is a must for parents who want to help their kids become high achievers, and for golfers who want to improve their game!"
Joe Haggerty
PGA Golf Professional
Bakersfield, California


"I feel that The Garo Method has helped my son immensely.  He is a very intense athlete and student.  As I watch him during his basketball games, he is now the 'leader' in that he is calm, organized and positive.  I see a level of maturity that I had not seen before.  He has told me it was learning how to relax, visualize and focus from The Garo Method.  He has a quiet confidence that makes his fellow teammates look up to him and 'follow his lead'.   Thank you for The Garo Method!"
Sharon L.
Attorney
Fair Oaks, California


"My daughter listens to The Garo Method, and it has helped her to relax, sleep better, build self-confidence, continue to do well in school, and improve her concentration during her 4-H horse showing and trap shooting competitions.  My wife and I have also listened to the program, and we have found it to be very soothing, de-stressing, and at the same time, helps make us more aware of the issues students face on a regular basis.  We enjoy listening to the sessions with our daughter, as it is a nice way to spend 25 minutes together as a family, and it really strengthens our family bond!   The Garo Method of Mental Fitness is an excellent program for parents to invest in for the success of their children, and I would highly recommend it!"
Bill Haley
Game Warden
Laramie, Wyoming


"Until I heard The Garo Method for myself, I thought I knew how to motivate my own two sons. They tried it, and I immediately saw some improvement in grades and in their self-esteem. Mark's techniques, his attitude, and his positive tone of voice are truly a winning formula. I would highly recommend this program to anyone wanting to see true potential in his or her children."
Jim Goldstone
Director of English Language Teaching for a Major Publishing Company
Former College Football and Baseball Player
Former College Football and Softball Coach
Mexico City, Mexico


"As a father of three (ages 18, 16, and 10), a youth coach, and a former high school and college athlete and coach,  I think you have hit a home run with this program.  What a great tool for teenagers to use to help improve themselves in all aspects of life.  Your soothing voice, along with relaxing music, not only takes the listener to a well deserved quiet setting, but covers the topics and concerns affecting all children.  My kids have been using The Garo Method for over a year now, and I can see a huge difference in their attitudes towards school, their peers, and yes, even me.  Congratulations on your wonderful program!"
Michael Carlson
Business Owner
Former College Football Player and Coach
Solvang, California


"I have been searching for ways to improve my players' mental focus for years.  Mark's program, The Garo Method, is an excellent tool that teaches us that we are in control of our actions and emotions at all times, and how we can use them in a positive way.  The Garo Method is a great relaxation and visualization tool that can help anyone who wants to improve their self-esteem, academic, or athletic performance."
Jason Zoeteman
College Volleyball Coach
Lewiston, Idaho


"The Garo Method is an excellent tool for today's students.  I would highly recommend the program to those students who want to improve their mental focus and concentration skills, and who also wish to make their lives more meaningful and their goals achievable."
Marguerite Stonebarger
Retired Teacher and Music Instructor
Bakersfield, California


"I have been teaching elementary, junior high, and high school students for over 25 years.  I have also recently begun working with adults.  I cannot tell you how fortunate I have been to come across The Garo Method.  It helped me to refocus my energies to help students learn how to help themselves.  While I have only used the program for a short time, I am certain it will help me and my students for years to come.  I appreciate the ease at which I am able to employ The Garo Method for any age and ability."
Sister Rita Irene Esparza
Teacher
Carmichael, California


"Years of experience have given Mark Garibaldi the expertise to identify important issues and guide young people to confront and overcome the fears that hold them back. Wise parents, teachers, and coaches will listen in.  They, too will benefit from The Garo Method."
Jan Webster
Retired Jr. High School Vice Principal
Bakersfield, California


"The Garo Method of Mental Fitness is an essential tool for junior high school students looking for academic success in today's competitive world. As a junior high school teacher, I can ensure the techniques used in 'The Garo Method' are an effective catalyst for academic performance for all students. Students who are struggling, as well as students who are already excelling in every aspect of their lives, will benefit from The Garo Method's combination of raising self-esteem and academic strength."
Robert Tepolt
Junior High School Teacher
Sacramento, California


"I first heard about The Garo Method of Mental Fitness in The Bakersfield Californian, where I read about local athletes who used the tapes to improve athletic and academic performance. After we bought them and my daughter started using them, we noticed she was much more focused both on the volleyball court and in the classroom.  It was a stunning turnaround, as she was more confident and aggressive in both venues. She even liked the nightly experience of listening to the tapes, which relaxed her and boosted her spirits.  I would definitely recommend them to any teenager interested in excelling and gaining a competitive edge. (November 2003)"  (Update:  October 2007- Pete's daughter played varsity volleyball all four years, three as a starter.  She was named the team’s Most Improved Player her freshman year, and Most Consistent Player her sophomore year. As a junior, she was named All-League.  As a senior, she was captain, Team MVP, League MVP, All-League, and All-Area 1st Team.  She was named to the 2006 Clovis Invitational All-Tournament Team, and participated in the Global Challenge Tournament in 2006.  In 2007, she signed a letter of intent for a Division 1 school, where she is currently playing and a starter.  Superb, Pete!)
Pete Tittl
High School Teacher
Bakersfield, California


"I have been an educator for over twenty years. I am a mother of three and played on a championship volleyball team in college. In all of my years, I have never seen or heard anything like GMMF before. Your insight on the needs of adolescents in today's society is wonderful. In a world of 'in your face' attitudes, GMMF gives a child a safe and quiet place to DE-stress, and focus on improving themselves. With so much pressure put on kids today, GMMF's approach of sit back and just listen is great. No workbooks, no homework, just sit back and relax. This is a great program that will not only help my kids today, but will give them the tools they need to succeed in the future. Thanks for all your hard work!"
Linda Carlson
Former College Volleyball Player and Grammar School Teacher
Solvang, California


"The Garo Method of Mental Fitness is a masterpiece that works!  I am a privileged family member of Mark Garibaldi, by marriage to his cousin Cynthia Ghilarducci.  Cynthia and I have raised four wonderful children: Ryan 21, Curtis 18, Rachel 17, and Jessica 13.  All four of our children have benefited from 'The Garo Method', and were fortunate enough to be a part of the inception of this beautifully crafted program. 
Ryan and Curtis were on championship high school basketball teams.  Rachel, although
athletics were not her interest, has excelled at many other endeavors.  Jessica has participated in softball and basketball, and has done very well at both sports.  Her passion is music, and she says this program has boosted her confidence.  This has allowed her to show others her musical talents. 
Most importantly, all four of our children are all well adjusted, outgoing, and credits to our future society, which make Cynthia and I very proud parents.  Along with the nurturing of our children that we have worked so pleasantly hard at, Mark Garibaldi has been an integral part of the Fox family's successes. 
Those of you that have heard about this program, and have not yet pursued a copy, will certainly miss out on an opportunity of a lifetime gift to your loved ones.  We are part of the thread that keeps this great country the greatest place on earth, and with the assistance of this program, it will ensure this far into the future."
John Fox
High School District Administrator
Former College Track & Field Athlete, Basketball Player, and Coach
Bakersfield, California


"Bravo, Mark Garibaldi, for creating such a great mental tool for the teenage student, which focuses on the many important facets of life. Although I was an All-American and Professional Athlete, I cannot help but wonder what I could have accomplished, and what advantages I could have created with The Garo Method. I am looking forward to implementing this program with my student-athletes and my children at home. These CD's are quick, easy, and an effective mental fitness tool. Mark, thank you for talking to the mind in a way that will convince teenagers that they are more confident and capable of accomplishing their goals."
Kerry Denison
Educator and Coach
Former Professional Athlete and College All-American
Arvada, Colorado


"I have used The Garo Method this year with approximately 40 students in my study skills groups, and I have found it to be very effective in helping the kids to truly believe in themselves and their abilities.  The majority of the students who participate in my groups are lacking in basic study skills and organizational techniques.  The Garo Method has helped them to learn to positively effect change within themselves.  One student, in particular, said he used The Garo Method to help him with test anxiety.  He was much more relaxed for his next test, and he made marked improvement on that test."  (Update:  June 2003 - Patty, whose school is one of California's Distinguished, was named as one of Kern County's 2003 Teacher's of the Year.  Great work, Patty!)
Patty Fenske
Middle School Counselor
Bakersfield, California


"I just wanted to thank you again for all of the help that The Garo Method has done for my son.  He has improved in not only his athletics, but in his academics as well.  My son has always had visualization problems, which keeps him from comprehending things that he reads.  After listening to your tapes for just a few weeks, he seems to be having no trouble at all.  He tells me it is so easy now.  What a Change!  As far as his athletics, my son has always felt he needed to play baseball perfectly, and that he could not strike out.  This just made him try too hard and to not stay focused. So when he did not do as well as he thought he should, he would get frustrated, really frustrated.  After listening to your tapes, he learned to relax and stay focused.  This in turn helped him a lot with his concentration and self-confidence.  What a tremendous help you have done for my son.  I just hope that other parents see how wonderful these tapes are.  Thanks again!"
Lyn Queen
Junior High School Secretary
Bakersfield, California


(June 2003) "I had been working with a discus thrower who was very inconsistent with his performances during throwing competitions.  I tried many techniques, both old and new. Some I even made up.  With only a few weeks to go in the season, I had him listen to The Garo Method of Mental Fitness as a last resort.  The results were truly amazing. The athlete reduced the pressure he was putting on himself, and he started throwing in a relaxed, focused, and confident manner.  His throwing performances became much more consistent, and he finished the season as one of the top five throwers in the Central Section.  The Garo Method has put him on the right path to help him succeed in college."  (June 2004) "This is the second year I have used The Garo Method of Mental Fitness.  However, this year I introduced the program to the entire team, which included boys and girls, frosh-soph and varsity.  In my 7 years of coaching Track & Field at Wasco, I have never experienced results anything quite like this!  The 2004 Wasco Track & Field Team was the best overall team I have ever been associated with.  The accomplishments, sportsmanship, and the effort demonstrated by the entire team were simply phenomenal.  Many of the team members exceeded their own goals, and continually set and re-set personal records throughout the season.  As a team, we surpassed virtually all of my preseason team goals and expectations.  Mark and his program were very big parts of the successes that the Wasco High Track & Field Team had this season.  The returning athletes are already excited about next season, and the Tigers will continue to run fast, throw far, and jump high!  Thank you, Mark!"  (Update: June 2004 - The Wasco High School Track & Field Team had a fantastic 2004 season.  Not only did the team finish strong in both the league and the area championships, but the team also qualified 6 athletes for 8 different events at the C.I.F. Central Section Grand Masters Championships in Sanger, California.  This was no small accomplishment, as there were 547 elite athletes from 64 schools all competing for a position at the Final State Meet in Sacramento.  Coach Gaeta also had 6 athletes, 4 boys and 2 girls, named to the All-Area Track & Field Team.  Based on the size of his team and the team's 2004 accomplishments, David Gaeta could have certainly merited Coach Of The Year honors!  June 2009- David coached the Frontier High School Varsity Track Girls to the SWYL League Championship, and his Varsity Track Boys won the California State Championship; April 2010- David was named to the Bakersfield College Hall of Fame for his collegiate track accomplishments;  June 2011- As the Head Coach for Frontier High School's Boy's and Girl's Track & Field Teams, not only did both of these teams win the Southwest Yosemite League Titles under David's guidance, but he was also named the Bakersfield Californian's Boy's Track & Field Coach of the Year for Kern County.  Wonderful, David!)
David O. Gaeta
High School Track & Field Head Coach
Former College Track & Field Athlete and Basketball Player
Member of the Bakersfield College Hall of Fame
Bakersfield, California


"During a time when the philosophy behind sports has turned to 'win at all costs', and athletes have become 'self-centered' with an 'it's all about me attitude', it was refreshing to see that a local high school program did just the opposite this year.  Wasco Track and Field Coach David Gaeta renewed our faith and enjoyment in high school sports with his innovative teaching and coaching techniques, which included bringing in local mental fitness guru Mark Garibaldi and his program The Garo Method www.thegaromethod.com, to build a team based on values, discipline, respect, camaraderie, and sportsmanship.  As a result, this ethnically diverse team of talented athletes formed a cohesive unit that understood that success is not judged on placing 1st, 2nd, or 3rd, but on developing your true potential by believing in yourself, improving yourself, and enjoying yourself at the same time.  This wonderful group of student-athletes led by Gus Soto, Juan Silva, Fernando H., Jacob W., Raul M., Richard A., Matt M., Kayla K., Joginder S., Laquita F., Jessica S., Ashley W., and Jennifer S., demonstrated that having this positive attitude and appreciation for your teammates helped the team accomplish and surpass most of their preseason goals.  From a fans perspective, we enjoyed watching the team interact and perform this season, and we thank Coach David Gaeta, Mark Garibaldi, and the entire 2004 Wasco High Track Team for a truly memorable season!" (Letter to the Editor, The Bakersfield Californian Newspaper, June 1, 2004) 
Michael C.
Business Owner and Track & Field Fan
Bakersfield, California


“After reviewing the program binder you compiled and gave to our son Gabriel at the end of his Garo Method sessions, we are amazed at the depth and breadth of detail in it. We are impressed not only with the physical and nutritional education you passed on to Gabriel, but also with the eclectic nature of everything else- from proper social behavior -to news events- to personal life stories. Thank you for all you have done these past few months with Gabriel. We see positive changes in him on many levels. He was already good -- The Garo Method has put him on the path to being great!”
David and Cathy Merlo-Gaeta
Teacher-Coach, Writer-Editor
Bakersfield, California

Business, Professionals, & Retirees


"I believe anyone can benefit from The Garo Method of Mental Fitness, regardless of age or gender.  The tapes touch on so many areas of life, and seem to define a plan to help each listener gain access to his own strengths.  When I finished listening to the tapes and hearing Mark's voice, I felt physically better because I was now completely relaxed".
Dixie Abernathy
Registered Nurse
Howe, Oklahoma


"Listening to The Garo Method has done wonders for me as I was rehabilitating my leg after a serious accident.  After two surgeries and months on my back, The Garo Method helped me regain focus and patience as I waited to walk again, so I could rejoin the working world and pursue my passion for music.  The Garo Method is a tremendous tool for everyone to use whether it be personal or professional, as it will help you reflect, evaluate, and motivate you to move forward with your life.  This fabulous tool will help you grow and mature into the person you want to be."
Charlie Hall
Musician
Seattle, Washington


"I believe The Garo Method is a valuable tool for any teenager looking to improve their outlook on life. It is well structured and easy to follow. Any parent who has an interest in their teenagers' development would be well advised to look into The Garo Method of
Mental Fitness."
William A. Fargo
Saint Mary's College Alumnus
Sacramento, California


"The Garo Method is a wonderful life-changing program.  I am a legally blind woman with a guide dog, who has struggled with self-esteem and other fears.  With The Garo Method, I feel reassured of my capabilities and confident, while in the past I have not.  Thank you, Mark, for making me believe in myself."
Brooklyn J. Rodden
Sacramento, California


"While undergoing my postgraduate degree I found The Garo Method to be a unique approach to attaining both mental and physical discipline.  Additionally, the program helped me to balance my studies with my personal life, which ultimately led to greater academic success and reconfirmed my appreciation for the beautiful relationships of which
I am a part."
Nina Vraanes
Professional Linguist
Bergen, Norway


"The Garo Method helped me to relax and focus.  I am now more confident and worry free."
Patrick James
Accountant
Sacramento, California


"Wow!  The Garo Method of Mental Fitness works!
Having been an athlete and/or trainer all of my life (football, wrestling, surfing, cycling, plyometrics and weight training), my training methods always concentrated on the old stand-bys (weight training, agility drills, diet, etc.), that is until I tried The Garo Method of Mental Fitness.  The program really addressed one of the most important aspects of any training regime...the mental aspect. 
Though my personal competitive days are mostly behind me, I still stay active in sports and I will tell you, after I tried this program, I saw an immediate improvement in my own performance.  After I tested the program myself, I introduced The Garo Method to several of my athletes.  Not only did I personally experience results, but they also showed phenomenal improvement in their performances.  The great-added bonus was in addition to the athletic results; The Garo Method helped them in their development as all around people.  After they started the program, I saw real positive results in their self-confidence, motivation, positive thinking, visualization, and stress reduction.  Mental focus became almost automatic when their mind was relaxed and prepared to act in a positive way.
Mark has done a fantastic job of putting together a program that works for all types of athletes.  His techniques and ease of use make it a must have for all.  I would highly recommend this program for any athlete that would like to improve their on field and off field performances."
Keith Rodda
Athlete, Trainer, and Former College Football Player
San Diego, California


"Being involved with top-notch sales professionals during the past 18 years, I can appreciate what Mark Garibaldi has done with this program. I was not surprised with the quality of Mr. Garibaldi's work knowing his outstanding reputation for helping people during his professional career. Teenagers need an edge in today's highly competitive society. Learning how to overcome obstacles and clearly focusing on their goals are both highly invaluable tools needed for a teenager to become successful at whatever he or she does. The Garo Method can help you achieve that edge. The Garo Method of Mental Fitness is a must for any teenager seeking personal, academic, or athletic excellence.(January 2002)"  (Update:  December 2004 - "I was involved in a terrible automobile accident that left me with some severe injuries.  I was unable to walk and unable to work.  Feeling extremely depressed and facing a long and difficult recovery, I decided to hire Mark Garibaldi to make a private healing tape that I could listen to during my four-month recovery period.  I had previously used the GMMF successfully in other aspects of my life and needed a mental boost to get me through a difficult time.  Mr. Garibaldi developed a personal program for me and I listened to it every day during my rehabilitation period.  My recovery went extremely well and during each monthly visit to the orthopedic surgeon, he commented on how far ahead of schedule I was in healing.  I am feeling stronger and healthier today and give most of the credit to Mr. Garibaldi and the GMMF.  I have even used the GMMF program to study and successfully pass the Ohio Real Estate License Exam on the first try.  This program is wonderful and has helped me tremendously.  I am excited to be able to share the story of my success with Mr. Garibaldi and his team and hope that they will share it with everyone considering this program in the future."  Phenomenal, David!) 
David Amarante
Sales and Marketing Executive
Former College Football Player
Cincinnati, Ohio


"I have listened to the tapes on 'The Garo Method', and as a 'senior citizen' I found them to be very informative and very relaxing. I think any restless teenager needs to sit down and listen to the tapes. It will make them relax, build their self-esteem, and make them realize who they can be."
M. Gibson
Retired Eligibility Worker
Bakersfield, California


"Thank you, Mark, for giving us hope and a new light to a way of life. 'It's okay to be happy', 'It's okay to be healthy', and 'It's okay to be successful.' The Garo Method will help to keep your mind and body well. As a husband, parent, grandparent, and cancer victim, The Garo Method is a blessing."
Joe N.
Technician and USAF Veteran
Bakersfield, California


“Thank you, Mark, for putting together The Garo Method.  Being a rather nervous individual, The Garo Method has truly helped me to deal with everyday tasks.  I look forward to entering that elevator and feeling the relaxation and comfort, feeling the warmth of the fire, and smelling the lush green grass.  I find myself asking myself, ‘What purpose does it serve for me to…’ ”
Yvonne Navarro
Office Services Specialist
Bakersfield, California

"I had the opportunity to speak with Mark Garibaldi at length, and I immediately purchased The Garo Method CD.  I was studying for the California Bar Exam, having failed it twice previously.  Before the Bar Exam, I listened to the CD several times.  The information Mark provides and the meditations he leads throughout the CD, helped me to become more aware of and to take steps to filter out the negative thoughts that kept me in that destructive cycle of, 'I can't do it.  I'm not smart enough.  I've failed the Bar Exam twice and I'm a failure.'  The CD helped me to identify and to get past the negative self-talk, and to focus on giving my best performance during the Bar Exam. When I took the Bar Exam again, I was able to go in each day and focus solely on my performance.  It was so satisfying to come through an experience like mine, and to know that I was able to perform at my peak level, which is what the information in The Garo Method enabled me to accomplish!
Through the years, I have read numerous testimonials on many different websites.  I am fairly cynical and often think, 'Who are these people?  Are they paid or made up?' Well, the testimonials on this website are real.  I am a real attorney in California, and I cannot say enough about Mark Garibaldi and The Garo Method!  Thanks, Mark!"
Brenda Enderle
Attorney
Solvang, California


"I cannot thank Mark Garibaldi enough. I had struggled with the California Bar Exam, and I took just about every review course offered. I used The Garo Method, and passed on the next try! The problem was not with knowing the material, it was being mentally prepared and focused to take the test, and to remain focused for all 18 hours over three days. I have always been a firm believer in having a positive mental attitude, but The Garo Method is much more. The Garo Method makes you confident and positive, and ready to take on anything thrown your way! Thanks to Mark and The Garo Method,  I passed the California Bar and have more confidence than ever before in everything I do!"
Elliot Magnus
Attorney
Bakersfield, California


"The Garo Method is an invaluable tool to develop confidence, establish discipline, and improve the self-esteem of adolescents. As a former high school and college athlete, I know how social, academic, and athletic pressures can affect an adolescent. The Garo Method would have been extremely beneficial to me when I was in my teens."
Kenneth E. Loughran
Attorney
Former College Football Player
Santa Monica, California


"The Garo Method offers a truly unique avenue for self-improvement and motivation. Not only will those who utilize the program have a distinct advantage over their peers, they will also begin to realize the power of their untapped potential. This should be an important part of any parent's plan to help their teen achieve newfound levels of success in every aspect
of life."
Jerry Pearson
Attorney
Bakersfield, California


"Since I started using The Garo Method, my confidence and focus have improved exponentially.  I feel relaxed and poised when I'm on camera, and I feel more prepared than ever.  The Garo Method is quick, effective, and it remains an essential part of my day."
Josh Green
Television Sports Anchor
Bakersfield, California


"The Garo Method of Mental Fitness is an excellent means of helping young people control their most powerful asset, their minds. Any teenager will be able to improve their performance in life, school, and sports by applying the simple and solid instruction of GMMF."
Brandon Evans
Youth Minister and Coach
Delano, California


"The Garo Method of Mental Fitness provides the necessary tools needed to build one's ability to mentally prepare and focus on a variety of performance issues. Listening to the program is very easy and enjoyable.  As a professional, with a Master of Arts degree in Counseling, I feel kids and adults alike, will benefit from this series."
William Rector
Retired Chief of Police
Bakersfield, California


"The Garo Method of Mental Fitness is very effective.  It helps you to relax, think, and react better to different aspects in everyday life.  The program also helps you with your self-esteem, and the way you feel about yourself.  When I got a hold of the program, I honestly thought that it was not going to work, but I was wrong!  I started listening to the program and continued to listen to the program for one month, and I started to notice changes in my everyday life.  When I say in my everyday life, I mean with my business and personal life.  At my job, I am able to perform my duties with no stress or worries.  In my personal life, I do not have any stress or worries as well, and I have learned to deal with problems very calmly.  In conclusion, I would like to say that The Garo Method of Mental Fitness is very effective, and I would recommend this program to everyone because
it does work!"
Adalberto Lopez
Cable Technician
Arvin, California


"Looking back on the undue pressure I placed on myself throughout high school and into college in pursuit of good grades, I can see the great benefits The Garo Method of Mental Fitness can provide adolescents and young adults.  Even for an adult, this method has meaningful applicability for dealing with the stresses of everyday life.  By focusing on both physical relaxation and mental visualization, each session brings the user both an inner-peace and a game plan for future success.  I am pleased that the program is divided into several different topics, allowing the user to focus on the sessions, which will be of most benefit.  In today's fast-paced, sensory-overloaded, competitive environment we must function in, it is encouraging to know there is a method such as this, which shows us how to step back, relax, and focus on what is really important."
Michael Russo
Co-owner of Russo's Bookstores
Bakersfield, California


"The Garo Method of Mental Fitness allows you to relax, and to be able to bring forth what you have studied, learned, or practiced without difficulty and with ease.  This program helps you to improve your self-esteem, and to have confidence in yourself and in your ability to make the right decisions in life.  The Garo Method would benefit many people, from grammar school students to adult professionals, and even listening to the program only once a week still made me feel good about myself and improve my outlook on life.  I wish this program had been available when I was in school, and I would recommend those people looking for a way to improve themselves start using this program today!"
Donna Billiet
Bookstore Manager
Bakersfield, California


"The Garo Method really helped me to become stress free and relaxed.  It also helped me to become more focused and prepared at work.  I also sleep better at night than in the past.  Thanks again, Mark!"
Jason Roy
Sales Manager
Tehachapi, California


"When I listen to 'The Garo Method' just before I go to sleep, I wake up with a more positive attitude and a burst of energy.  I am ready to face the world!"
Tammie Chamberlain
Retail Manager
Bakersfield, California


“I began Mark Garibaldi’s GARO METHOD program during a very stressful period in my life.  Being a full-time college student, working full-time, and being a husband and a parent is no easy task.  I found myself feeling constantly overwhelmed with homework, exams, work stress, and parenting until I started using THE GARO METHOD.  From the very first night I listened to the CD, I noticed a big change in my stress level.  It gives me a sense of peace in my mind and takes me to a level where I may react to any situation no matter what the stress may be.  I highly recommend this program to any individual who wishes to be a better and more productive person in life.”
Oliver Ortega
Business Manager, College Student, & Parent
Bakersfield, California


Students and Athletes

"The Garo Method brought the game back to me.  My mind became flooded with negativity; bad team, bad coaches, bad teammates, bad city, and eventually a bad attitude.  My on field performance suffered greatly.  Feeling that I had no way out, I discovered The Garo Method and I began listening to Garo's message.  Things began to slow down and clear up for me.  I can succeed and I did!  My performance and attitude improved, and I was able to regain my integrity.  The Garo Method simplified my mind, my heart, my soul, and my game.  Thanks for all of your continued help and support!"
(Update:  October 2005 - Geoff hit the game winning homerun in the top of the 14 inning of game 3 of the 2005 World Series, which was the longest game in World Series history.  This homerun helped the Chicago White Sox defeat the Houston Astros 4 games to 0 to become the 2005 World Champions.  This was the first White Sox World Series title in 88 years. Geoff joined Dusty Rhodes (1954), as the only other player in World Series history to hit an extra inning homerun in their first career plate appearance in a World Series.  Congratulations, Geoff!) 
Geoff Blum
Professional Baseball Player
Southern California


"As a competitive skeet shooter in World Tournaments, I needed an extra edge to keep my shooting skills sharp.  I found it in The Garo Method.  I used it and it works!  The system helped me out tremendously.  I am calmer, better focused, and have more confidence than I have ever had before.  And the best thing is that it is so easy to use.  All of the tools are in your own head.  Mark is a genius.  He is a modern day WIZARD OF OZ.  Thank you Garo for helping me win more championships."
Adam S.
NSSA Rookie All-American and Novice World Champion
Southern California


"I listened to The Garo Method for two months, while preparing for the Regional and National Gymnastics Championships. The program made me believe in myself. I never gave up because of it, and I succeeded. It strengthened my self-confidence and motivated me. I am glad I used it, and I will use it more and more as life gets tougher."
Melissa K.
National All-Around Champion Gymnast, Age 14
Bakersfield, California


"The Garo Method has helped me to better my life in many ways.  Before using the program, I would get stressed out about my homework and sports, but The Garo Method has helped me to calm down and to really focus on what I was doing.  Also, The Garo Method has helped me to listen more to my coaches and teachers, and to not disrespect them.  The program helped me to improve in football, baseball, and in my academics.  The Garo Method really works and gets you focused on what you need to get accomplished. (June 2003)" (Update:  September 2007 – Kevin started using The Garo Method in junior high school at the age of 13, and he received several academic and athletic awards.  While in high school, Kevin had a stellar career, socially, academically, and athletically. As a freshman in 2003, he played freshman football, junior varsity soccer, and junior varsity baseball.  As a sophomore in 2004, Kevin played junior varsity football and varsity baseball.  He received the “Most Improved Player Award” in football, and he was also a football Team Captain.  As a junior in 2005, he played varsity football and varsity baseball.  As a senior in 2006, Kevin played varsity football, and he was a Team Captain.  He made All-League in football, and he played varsity baseball.  Kevin also received the “Coaches Award” in both football and baseball.  Kevin graduated in 2007, and he received many high school awards, accommodations, and distinctions, including becoming a CSF Gold Seal Bearer, a member of Who’s Who Among American Students, a member of the National Society of High School Scholars, a  member of Campus Ministry, a member of Ford Dream Builders,  being elected to the A.S.B, and starting the Letterman Club.   He was recruited by numerous colleges, both academically and athletically, and he is currently attending and playing football at Chapman University on scholarships, while majoring in business administration.  November 2007 - “Let me start out by saying that after using this program for my academics and athletics, there is no other program out there that I would even consider using!  No other program comes close to what The Garo Method has to offer.  To describe this program as great is an understatement...it is truly fantastic!  The Garo Method of Mental Fitness is a diverse training program, which can be used by anyone for just about anything.  Academics, mental strength, stamina, work, health, athletics…you name it and this program has a way of improving it!  I trained this summer in person with Mark Garibaldi using his Garo Methodology, because I needed to get a step above the others for college and college football.  Towards the end of the program, not only did I see significant gains in my health and in my athletic ability, but also in my confidence.  The bottom line is simply this: Mark Garibaldi and his unique Garo Method of training works.  If you want to better your life, The Garo Method is the way to go!”  Update: June 2011 - Kevin completed his college career by playing four years of college football and earning a degree in Business Administration with a concentration in Entrepreneurship.  He plans on attending dental school and becoming a dentist.  Fantastic, Kevin!)  
Kevin Kobliska
College Football Student-Athlete
Orange, California


"I believe The Garo Method is the best training program out there, because it disciplines your mind and body.  Through The Garo Method, I have made huge strides in both my education and athletic ability, which I could have never dreamed of before.  This program has completely improved my life for the better.  Not only have I developed a great body, but I have also developed a great mind to focus on the mental aspects of life.  All I have to say is The Garo Method of Mental Fitness is #1 in my book!"
George M.
High School Student - Football and Track & Field Athlete
Bakersfield, California



“This past spring and summer of 2012, I worked with Mark and his program.  I was first interested when Mark mentioned the program to my dad, whom had some experience with it a few years ago and benefited from it.  If it worked for him and his track and field team, I knew it could help me and my physical and mental aspect of athletics, especially track and field.  The first time I went to a session, I was surprised on what Mark had me eat and the exercises we went through.  As for the mental session, it was beneficial. I started to think about thinking positively, and not negatively.  A week after this session, I had a track meet and I saw dramatic improvements in my performance.  With my physical shape and some mental strategies Mark discussed with me, I felt better in my races. I continued attending sessions with Mark for the remainder of the season, and I ended up having a successful season.  In the summer, I worked with Mark in his plyometrics part of The Garo Method.  In a span of about four weeks, through intense training, I improved everything from speed to muscle mass.  Now, I am much more confident in the mental aspect of competition and I have a great base for my physical shape.  I highly recommend doing The Garo Method, as you will learn everything from nutrition, exercises, and even proper manners.  These things will teach you how to be the best you can be in life!”
Gabriel G.
High School Track and Field Student-Athlete
California



“The Garo Method is a relaxation tool. It has helped me relax and stay focused on school work. This method will make any person successful in life. Anyone from kids to adults should try this! I highly recommend it!”
Roma P.
Student, Age 11
Bakersfield, California

“I have been involved with The Garo Method for only a couple of weeks, and in that short period of time, it has really helped me stay calm, focused, and relaxed throughout my golf game.  I have used Mark’s CD many times, especially before golf matches, to lift my athletic ability and become more confident and energized.  Before The Garo Method, the mental aspect of my golf game was weak, and I was not able to pick myself up from a bad round.  After a couple of sessions, and that's all it took, I came out with a different perspective and a new mind set.  Golf is a game of perfection, but not always perfect.  The Garo Method has helped me become a different person when on the course.   This method is great, and in the future, I will definitely be going for more.”
Malea M.
College Golfer Student-Athlete
California


“Golf is a very difficult game to play.  The Garo Method has made the game easier by causing me to concentrate a whole lot better.  It makes me feel so relaxed and calm when I am out there on the course.  And the best part about it is that no matter how I am playing, it makes me feel relaxed.  It has lifted my game up from before I started using it until now!  I love this method.  I tell everyone to go out there and try it.  It can only help you.”  (Update:  June 2010 – Chase was his Varsity Golf Team’s MVP 2007, 2008, 2009, and 2010; made All-League and All-Area in Golf 2008, 2009, and 2010,  and received a Division I scholarship for golf. He also had a 4.2 g.p.a. and was a Gold Seal Bearer.  Exceptional, Chase!)
Chase G.
College Golfer Student-Athlete
California


"I am a competitive golfer, and I play in a lot of tournaments. I have had my share of challenges trying to improve my scoring abilities even though I practice very hard. The golf pro at our course informed me of a great program that focused on mental fitness, and he introduced me and my Dad to Mark Garibaldi, creator of The Garo Method. From that point on, not only my golf game was changing, but also my life. Mr. Garibaldi designed an individual program specific to my personal needs, focusing on a well-planned diet, strength and flexibility training, and mental relaxation. As soon as I heard the first mental session, I was astounded on how deep of a relaxation I actually felt. When I had completed the program, I could not wait to get my personal CD copy to put into use at my own home.
Once I started listening to The Garo Method program on a regular basis, I started to find out more about myself, and why I was playing and acting the way I was. I started to believe in myself a lot more, and I started playing the game of golf with a new perspective. Ever since that point, my golf has been improving more and more as I listen to the program. I appreciate Mr. Garibaldi for everything that he has done for me, by helping me to get into great physical and mental condition, and also helping to give me the confidence and the focus that I have never had before.  Thank you Mark Garibaldi!" (Update:  June 2011– Jack made All-League in Golf 2008, 2009, 2010, and 2011;  made All-Area in 2009, 2010, and 2011.  He led his 2011 Varsity Golf Team to it's 1st CIF Valley Championship, and also led his Virtual Business Team to the finals in New York City.  Jack graduated with a  3.80 g.p.a.,  and was a CSF Gold Seal Bearer, a member of the National Honor Society, and a member of the Fellowship of Christian Athletes.  Jack will be attending college and playing collegiate golf.   You are a Shining Star, Jack!)
Jack H.
College Golfer Student-Athlete
California


"Using The Garo Method and being coached by Mark Garibaldi has helped me strengthen my mind and body, which has improved my athletic ability and every aspect of my life.  Most of all, it has helped my flexibility and nutrition.  After having a Garo Method meal, I feel more energetic and much stronger.  I recommend using The Garo Method and working with Mark for anyone who wants to become more than they are!"  (Update:  January 2009 – For four years, he was his high school Varsity Golf Team’s MVP, and made All-League and All-Area in golf.  He was also the All-Area High School Golfer of the Year (once), the Men’s County Golfer of the Year (twice), and the Performance Golfer of the Year (once).  He has won over 70 tournaments, including high finishes in the Men’s SCGA Amateur Championships (2nd), the Los Angeles Junior City Championship (1st), the World Junior Championships, the U.S. Junior Championships, a member of the Loren Roberts Cup Team, and he has received many other awards.  He now attends and plays collegiate golf at a university on scholarship; December 2009 - He finished his first season of collegiate golf as his team's Outstanding Freshman and qualified as an individual for the NCAA Western Regionals in May (2009).  He was named his conferences' Golfer of the Week in April (2009), his school's Athlete of the Week in August (2009), and his conferences' Player of the Month in October (2009).  He also finished in the final four of the Men's U.S. Amateur in August (2009); June 2010 – He was named his conferences’ Athlete of the Week for Feb. 11 and Feb. 16 (2010); Team MVP (2010); First Team All-Conference (2010); played in the 2010 U.S. Amateur and the 2010 Toby Cup in Japan; and his team made it to the NCAA Western Regionals in May (2010).   June 2011 - He was named his conferences' Athlete of the Week for March 28 and April 3 (2011); Team MVP (2011); First Team All-Conference (2011); qualified as an individual for the NCAA Western Regionals in May (2011); played in the 2011 Australian and U.S. Amateur; the California State Amateur Champion (2011); and the SCGA Four-Ball Champion (2011).  Remarkable!)
Bhavik Patel

College Golfer Student-Athlete
California

“I am a Division I Track and Field athlete. Track and Field can be an extremely stressful sport that places a lot of pressure on me as an individual. I compete against the nation’s best in the 100m and 200m races, and The Garo Method has truly helped me learn how to channel my energy in a positive and constructive manner.  I recorded The Garo Method on my IPod, and I listen to it all week prior to each meet. It has helped me relax and lose my “butterflies”, while traveling with my team to various locations. I have lowered my 200m sprint time by ½ a second, and my 100m time by 3 tenths of a second over the last few weeks, and I completely feel that The Garo Method was the pivotal factor in my success. I really appreciate all that Mark has helped me to achieve using The Garo Method. I highly recommend this method of mental conditioning to everyone, and hope that more people become as successful as I have using this wonderful product!”
Adrian M.

College Track & Field Student-Athlete
California


"Using Mark’s Method of Mental Fitness has helped me to improve my tennis game.  I have calmed down and relaxed before a match, been able to focus on the game, and filter out other things going on in my life.  My shots and service are more consistent, and subsequently I have won more matches.  Thank you, Mark!"  (Update: May 2007- As a sophomore this year, Nick led his Varsity Tennis Team to the Central Section Division III Championship.  Nick also made 1st Team All-League and 1st Team All-Area; May 2008- As a junior, Nick again led his Varsity Tennis Team to the Central Section Division III Championship, and also made 1st Team All-League and 1st Team All-Area;  May 2009- As a senior, Nick made 1st Team All-League and 1st Team All-Area.  Spectacular, Nick!)
Nick J.
High School Student - Tennis Athlete
Bakersfield, California


"Mark Garibaldi's method of mental fitness is very helpful to anybody.  As an aspiring athlete and honor student, The Garo Method of Mental Fitness has helped me stay focused and determined on my goals.  His relaxation and calming methods have been used by me before games as well as before tests.  This is a great program that I would recommend for everybody."  (Update:  February 2006 - Kellen led his Freshman Basketball Team to an undefeated 30-0 season.  This is the first undefeated season of any sport at any level in his high school's history.  During this stretch, Kellen's team won their league title and three tournaments.  Kellen's mother attributes much of her son's and the team's success to Kellen's diligent and dedicated use of The Garo Method.  Exceptional Performance, Kellen!)
Kellen P.
Student, Age 14
Fair Oaks, California


"The Garo Method has really helped me to improve myself.  The program has helped me to become more relaxed and focused for my exams and games.  My grades and my basketball skills have both improved dramatically.  I would strongly recommend The Garo Method to all grade levels of students and athletes, who are looking for that
competitive advantage."
Matt Robles
College Basketball Student-Athlete
Santa Cruz, California


"I have already used it a number of times for school, football, and golf. This program let all the unneeded stress flow out of my body. When I listen to the program, I am in a different place. Like I am on the beach or in a cabin, feeling calm, cozy, and stress free. Then when the session is over, I feel like a new person ready to conquer the world. I think that this program should be in every teenager's house, helping with their self-esteem, sports, and school. Thank you so much! (January 2002)"   (Update:  June 2003  - As a sophomore this year, Mike was voted the Outstanding Offensive Lineman on his first place J.V. Football Team.  He finished his second season of Varsity Golf rated as the 8th Best Player in his league, he was voted Second Team All-League, and he was named as his team's "Most Improved Player".  He was also selected as a presenter for the prestigious Environmental and Spacial Technology Conference in Sacramento. 2003-2004 School Year - As a junior, Mike was a starter on the offensive line for the Varsity Football Team, but suffered a season ending knee injury mid-way through.  He listened to The Garo Method as part of his recovery, and bounced back quickly to play and be voted Second Team All-League for golf, and he also received the team award for "Lowest Average Score".  October 2004 - "Over the past summer, I was lucky enough to go through a six-week mental and strength training program with Mark, which included private Garo Method sessions, an intense weight-lifting program, hard plyometric work-outs, a tough flexibility routine, daily inspirational philosophy, and excellent nutrition.  I am in the middle of my senior football season, and I know that without The Garo Method I would not be able to play to my full potential.  I am a two-way starter, and I am having the best season of my life. The Garo Method has helped me to stay focused and driven, even during the toughest games.  Not only has this program helped me in sports, but it has also done a lot for me in school.  I have never been more focused and energized in my life than I am right now, and it is all because of The Garo Method."  2004-2005 School Year  - As a senior, Mike was voted All-League Second Team for Varsity Football, and also voted "Outstanding Defensive Lineman" and "Best Hitter" for his team.  Mike was also selected to play in the Santa Barbara County All-Star Football Classic game held on July 29, 2005.  Congratulations, Mike!)
Mike C.
Student, Age 18
Solvang, California


"Over the past four years, I have trained myself using weights and basic workouts.  The only problem with this method was that it was very ineffective in building strength.  Everyone would say that I have the drive for success, but I did not have the right knowledge or the right methods to obtain my goals.  This is where Mark Garibaldi entered my life with The Garo Method.  All I needed was someone to not only put me on a physical program, but to also put me in the correct state of mind.  Within five weeks, I dropped over a half second on my forty-time and I was gaining definition in my body that I had never seen before.  I now had abundant energy during my training, primarily because of the diet and the mental fitness I was put through.  My football season success is largely due to The Garo Method and Mr. Garibaldi.  I play both offense and defense on my football team, and I have enough energy to last me the entire game.  Also, Mr. Garibaldi's vast knowledge on supplements helped my body, and helped me to lower my blood pressure.  The Garo Method changed the way I live my daily life!  Thank you, Mark Garibaldi!"  (2004-2005 School Year - As a senior, Steven was voted All-League Honorable Mention for Varsity Football, and he also received the "Coaches Award" on his team.  Steven and his doubles tennis partner won the 2005 Doubles Tennis Title in their league, and they were both also named Most Valuable Doubles Tennis Player's for their league.  Steven was also selected to play in the Santa Barbara County All-Star Football Classic game held on July 29, 2005.  Steven will be attending a UC college, and he will begin the 2005 school year as a Bio-Engineering Major specializing in Nano-Technology.  Sensational, Steven!)
Steven S.
Student, Age 18
Solvang, California


"I have recently listened to The Garo Method, and it has helped me in many ways. I am a tennis player, and The Garo Method helped me relax, concentrate, and play better. In PE recently, I have run our mile in a quicker time. Overall, I feel better, more relaxed, doing better in school, and I am thinking more clearly."  (Update:  June 2003 - As a freshman on the J.V. Tennis Team this year, Tucker was undefeated in both single's and double's.  Not only did his Tennis Team finish first place in league, but Tucker finished the season as the #1 rated single's player in his league after he won the season finale tournament.  He is also one of the lead drummers for his High School Band and Drum-line, both of which won several competitions this year.  At the spring awards' banquet's, Tucker received the award for being 'The Most Dedicated J.V. Tennis Player', and he also received the distinguished and elite honor of being named as both 'Drum Captain and Center Snare' for the 2003-2004 Band and Drum-line Teams.  Super, Tucker!) 
Tucker P.
Student, Age 16
Bakersfield, California


"I am a freshman volleyball player, and during the past year I have used The Garo Method. It has helped me become a better setter and earn a spot on the junior varsity volleyball team.  The program has helped me focus on my game, and it allows me to be relaxed and confident during my practices and games. For me, The Garo Method is a tool that will continue to help me achieve my goals, and I am looking forward to doing well with my studies in GATE classes this year."  (Update:  June 2003 - As a freshman, Taylor received the "Most Determined Player Award" on her J.V Volleyball Team, and "The Coaches Award" on her Frosh-Soph Softball Team.  June 2004 - As a sophomore, Taylor again received the "Most Determined Player Award" on her J.V. Volleyball Team, and "The Coaches Award" on her Frosh-Soph Softball Team.  December 2004 - As a junior, Taylor was voted All-League Second Team for Varsity Volleyball, and she received the "Most Determined Player Award" on her Varsity Volleyball Team.  Fabulous, Taylor!)
Taylor H.
Student, Age 16
Bakersfield, California


"The Garo Method really helped me to be able to succeed on the court as well as in the classroom!  It helped me to relieve my stress and to relax!!  Thank you Mark!"
Allison Adock
College Volleyball Student-Athlete
Vacaville, California


"Personally, I found The Garo Method to be a great relaxation device.  Once relaxed, I was able to focus and reflect on different things in my life.  In addition, it was a great way to visualize and mentally prepare myself for volleyball.  I felt it to be beneficial and enjoyable." (Update:  December 2002 - Amy made 1st Team All-Conference and All-Region, NAIA All-American Scholar Athlete, and Academic All-Conference.  Way to go, Amy!)
Amy Flaig
College Volleyball Student-Athlete
Missoula, Montana


"The Garo Method is a great relaxer and fun to listen to even while sitting around at home.  It's also a really good way to prepare your mental attitude for a big game." (Update: December 2002 - Nicole made All-Conference Honorable Mention. 
Terrific, Nicole!)
Nicole Welfel
College Volleyball Student-Athlete
Colville, Washington


"The Garo Method is a wonderful relaxation tool.  It improved my game and ability to slow down when I got nervous or excited.  It also helped with my academics by helping me to visualize and become focused on the task at hand, instead of all of my surroundings." (Update:  December 2002 - Lindsay made All-Conference Honorable Mention.  Thumbs up, Lindsay!)
Lindsay Iroume
College Volleyball Student-Athlete
Morinville, Alberta


"I have been listening to The Garo Method for quite some time now, and it has helped me in more ways than one. I am an extremely busy student, and The Garo Method has helped me to concentrate, relax, and take on things one at a time. I am an active cheerleader and dancer, and it has improved my athletic ability, and further given me the energy to go to the gym 4 days a week! Thanks for helping me so much!"
Brittany T. Porter
College Student
Bloomington, Indiana


"I loved it! It is so cool, I cannot even put it into words. My whole body relaxes and my mind gets so clear! It is so awesome, because I can visualize things so clearly, and after the session is done, I feel so relaxed and focused! These methods are going to help me be successful through life, and I really want to thank you!!!"
Lindsey C.
College Student
Santa Barbara, California


"The Garo Method helped me to stay positive during my running events.  If I was in third place, it would help push me to try and finish in second place.  If I did not finish in the top three, I did not get down on myself because I now know there will always be another opportunity."
Leo C.
Student-Track & Field Athlete, Age 15
Wasco, California


"The Garo Method helped me to relax and focus on my races and my grades.  It also helped me to win more medals."   (Update:  May 2004 - As a sophomore this year, Richard was named as the team's "Best Varsity Sprinter", and made the All-Area Track & Field Team.  Awesome, Richard!)   
Richard A.
Student-Track & Field Athlete, Age 15
Wasco, California


"The Garo Method helped me to imagine myself doing better in my track events and in the classroom.  I used to be nervous before my races, but now I am able to get relaxed and 'in the zone' more easily.  I actually visualize myself running well and it worked to help me perform much better.  The program also helped me to appreciate my classmates and my teammates, and I now understand what teamwork and camaraderie mean.  I am going to continue to use The Garo Method, and I am also going to use it for football this season."
Raul M.
Student-Track & Field Athlete, Age 16
Wasco, California


"The Garo Method helped me to concentrate and to focus more on the task at hand.  In addition, it relaxes you and gets you excited about yourself and the sport you are participating in.  It helps me to get 'in the zone', and I feel like I could run a marathon.  The first time I used the program, I improved my time in the 3200 meters by a minute and fifteen seconds from 12:05 to a 10:50.  That was my personal record!  Thank you, Mark!"  (Update:  May 2004 - As a freshman this year, Matt was named as the team's "Best Frosh-Soph Distance Runner".  Bravo, Matt!)
Matt M.
Student-Track & Field Athlete, Age 15
Wasco, California


"The Garo Method helped me to relax.  Before I used the Garo Method, I would feel tired at the beginning of a race, because I was nervous and I was not confident.  When I used The Garo Method, I was relaxed, focused, and I now had confidence in myself.  With The Garo Method, I ran faster without getting tired, because during my event I stayed relaxed.  I recommend The Garo Method to anyone who wants to improve their game.  It does not matter what sport you are doing, from bowling to boxing, The Garo Method will help you become a better athlete and do better in your sport."  (Update: May 2004 - Starting this summer, Fernando will be representing our country, as he will become a member of the United States Navy.  Marvelous, Fernando!)
Fernando H.
Student-Track & Field Athlete, Age 17
Wasco, California


"The Garo Method helped me to relax before my competitions and at home.  Once I relaxed, I had a strong focus on my races.  Some athletes destroy themselves mentally, because they see a great competitor (Valley Champion, State Competitor, etc.) and they fall apart.  The Garo Method keeps you strong mentally and extremely focused.  With this method I have less stress, and for me, having less stress helps me to relax.  This 2004 season was a great success for me as I ran a 2:00:19 in the 800 meters, and I also ran a 51:34 in the opening leg of the 1600 meter relay.  These were both great accomplishments for me!  I really recommend this program to anyone who wants to improve themselves!"  (Update:  May 2004 - As a senior this year, Juan was named as the team's "Best Varsity Distance Runner", and made the All-Area Track & Field Team.  He will be continuing his education and his track & field career next year at the collegiate level.   Excellent, Juan!)
Juan Silva
Student-Track & Field Athlete
Wasco, California


"Personally, I believe that The Garo Method is a fantastic program for athletes for a number of reasons: 1) It helps you relax; 2) It helps you focus; and 3) It combines the two and it helps you compete to the best of your ability.  It is also a great way to relax when you feel stressed out and need to get away from your busy life for a while.  The Garo Method helped me during this track season, and I excelled to the best of my ability.  Thank you for the sessions, Mark!"  (Update:  May 2004 - Gustavo was ASB President, Football Team Captain, Track & Field Team Captain, Team Best Hurdler, Track & Field Team MVP, and made the All-Area Track & Field Team.  Gustavo will be continuing his education and track & field career next year at the collegiate level.  Outstanding, Gustavo!)
Gustavo A. Soto
Student-Track & Field Athlete
Wasco, California


"The Garo Method is a one of a kind program. I would highly recommend this program to anyone who is looking to gain an edge on their competition or an edge in life. I have always used mental imagery to prepare for competition, but never a program like this. I began using the program in November of 2001, and it helped me to prepare for a professional football workout in December. Two days after my workout, I signed a contract to play for the Bakersfield Blitz arena football team. I have continued to use the program to prepare for games, and I have been successful thus far. Thanks for your help Mark!"
Robert Nycz
Professional Football Player
Red Lion, Pennsylvania


"The Garo Method of Mental Fitness has helped me to be more confident and also to relax. Growing up I had a lot of stress and I also had anxiety.  It made it hard to do anything at all, but after listening to The Garo Method I have actually been able to relax, sleep better, and overcome my anxiety. I would recommend this to family, friends, or anyone who is stressed or who just simply needs to clear their heads out."
Eusebio Quinones
Wrestler and Fitness Manager
Bakersfield, California